Biggest Training Mistakes We've Ever Made
RP Strength Podcast
Navigating Fitness Knowledge in the AI Age
This chapter delves into the contrast between artificial intelligence and human learning in the context of fitness knowledge. The speakers emphasize the need for foundational training education and caution against blindly mimicking elite athletes' success without understanding the principles behind their methods. They also share personal anecdotes and reflections on the evolution of training practices, highlighting the importance of flexibility and continuous learning in the fitness community.
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