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Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)

The High Performance Podcast

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Preparing for El Capitan: The Rigorous Climbing Regimen

This chapter delves into the rigorous physical and mental preparation necessary for climbing El Capitan. It highlights the climber's dedication to a balanced routine of training, rest, and dietary discipline to optimize performance and manage fatigue.

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