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The Best Lessons From 2021 with Brit Morin

Yap City

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How to Offer Yourself Compassion on Those Low Days

It's taken me years to just allow myself to feel everything i am feeling. Once i was able to do that, believe it or not, my low days pretty much ended. It doesn't mean i won't wake up a little low some days, but i now know, because i understand what it means to offer myself compassion.

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