
Discovering Yantras with Sarah Tomlinson - 201
Elements of Ayurveda Podcast
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Yoga Tantra
It's beautiful to have that visual aspect to focus on while you're repeating a montre. So the conelix t e package, and they balance the left and right hemispheres of the brain. You do the two together. And so are there specific montres for each yantre? There can be more than one montre per yantre,. But typically there's one primary one that say, i was taught by Yaspert.
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