Rich Roll on Risking Everything
Three Rules
I've Never Seen a Protein Thing That Big Like the Body Builders on It
Eating plant base has been almost a secret weapon for me, i think it's what allowed me to go from relatively sedentary to competing in races like ultraman. Meat and dairy are very acid forming. Theyre very inflammation provoking. The more a anti inflammatory your diet, the more rapidly your bodyis going to be able to recover in between workouts.
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