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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

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CHAPTER

Understanding Magnesium Deficiency and Testing Methods

This chapter emphasizes the critical role of magnesium in nutrition and the necessity for those who are deficient to modify their diets or explore supplementation. It also examines various magnesium forms and the evolution of testing options available for monitoring magnesium levels, particularly in the context of the pandemic.

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