The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Nourishing Weight Loss and Hormonal Balance
This chapter explores the benefits of incorporating cruciferous vegetables and spices like cinnamon into the diet for effective weight loss and detoxification. It emphasizes the role of fiber in promoting satiety and discusses the impact of body weight on reproductive health and hormonal balance. Additionally, the chapter highlights controversial aspects of food choices, such as the effects of dairy on fertility and the significance of maintaining a healthy BMI for those considering parenthood.
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