Dissecting Pre-Workout Ingredients: Beta Alanine and More

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📌 Table Of Contents:

• [0:00] Intro

• [1:58] What Changed and Why?

• [6:32] Summary Of Changes

• [13:54] The Formula

• [15:26] Dosage Changes

• [16:38] Ingredient Additions

• [17:57] Ingredient Removals

• [26:44] Flavors & Mixability

• [28:25] Formula Breakdown

○ [28:26] Essential Vitamins

∙ [30:08] Niacin (as Niacinamide) – 32 mg

∙ [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg

∙ [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg

○ [33:05] Minerals & Electrolytes – 1430 mg

∙ [34:09] Impact Of Hydration

∙ [36:58] Pump, Performance, And Muscular Creatine Uptake

○ [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg

∙ [45:49] Why Nitric Oxide Is Important

∙ [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness

∙ [50:55] Explosive Power And Grip Strength

∙ [51:34] Vasodilation, Power Output, And Time To Exhaustion

∙ [52:13] Citrulline Vs. Arginine

∙ [53:12] Cardiometabolic Health

∙ [54:21] The Problem With Citrulline Malate In The Supplement Industry

○ [1:00:48] Malic Acid – 3000 mg

○ [1:05:30] Creatine Monohydrate – 5000 mg

∙ [1:05:57] How Much Can Creatine Increase Strength?

∙ [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?

∙ [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation

∙ [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei

∙ [1:10:58] Myostatin Levels

∙ [1:14:47] Cognitive Function

∙ [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?

∙ [1:17:05] Methylation And Health Status

∙ [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?

∙ [1:24:56] Does Timing Of When You Take Creatine Matter?

∙ [1:26:05] Do You Need To Cycle Off?

∙ [1:27:08] Does Creatine Cause Kidney Damage?

∙ [1:27:55] The Optimal Dosage

○ [1:30:20] L-Tyrosine – 5000 mg

∙ [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis

∙ [1:31:46] Reaction Time And Vigilance

∙ [1:31:59] Memory And Military Tracking Performance

∙ [1:32:54] Dextroamphetamine Vs. L-Tyrosine

∙ [1:34:52] Cognitive Flexibility

∙ [1:35:18] Endurance In Heat

○ [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg

∙ [1:38:53] Muscular Strength, Power, And Size

∙ [1:43:23] Homocysteine And The Vasodilation Brick Wall

∙ [1:47:33] The Optimal Dosage (More Isn’t Always Better)

○ [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg

∙ [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance

∙ [1:53:52] Aerobic And Anaerobic Performance

∙ [1:54:30] The Synergistic Effect Of Glycerol + Creatine

∙ [1:58:35] Dosage

∙ [2:01:14] Why We Switched From Glycerpump® To Hydroprime®

○ [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg

∙ [2:03:59] Memory, Focus And Overall Cognitive Function

∙ [2:06:25] HGH Production

∙ [2:07:19] Force Production And Power Output

∙ [2:11:41] Motivation Levels

∙ [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)

∙ [2:17:37] How Much Choline Do You Need Per Day?

∙ [2:19:05] How Choline Affects Methylation And Health Status

○ [2:21:15] Caffeine Anhydrous – 400 mg

∙ [2:22:23] Strength And Power

∙ [2:27:09] Workload When Well-Slept Vs. Sleep Deprived

∙ [2:27:58] Energy Expenditure (Calories Burned) Per Day

∙ [2:28:47] Alertness, Wakefulness And Readiness

∙ [2:29:09] Attention And Concentration

∙ [2:29:45] Working Memory

∙ [2:30:22] Reaction Time

∙ [2:31:44] Mental Fatigue

∙ [2:31:55] The Minimum Effective Dose

∙ [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance

∙ [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?

○ [2:44:17] Huperzine A – 200 mcg

∙ [2:44:31] Cholinergic Activity

∙ [2:46:35] Dopaminergic Activity

∙ [2:47:36] Participants Infused With IV Cocaine

• [2:49:57] Ingredients I Didn’t Include In The Formula And Why

• [3:55:12] Conclusion

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