Episode 31 - Raising Work Capacity
Westside Barbell
00:00
The Impact of Volume on Performance in the Reverse Hyperbole
"I don't think anything has a stronger impact to performance in the reverse hyper on the volume of that," he says. "Because we box squat, everything is driven down into the ground and seven, the feet, you know, pushing yourself up." He was 27 and a half years old when he started working out at this gym.
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