Glycogen and AMPK: Unraveling the Complexities

This chapter explores the intricate relationship between glycogen levels and AMPK activity, detailing experimental methods and findings that challenge traditional beliefs about performance and nutrition. It highlights the biological variations in glycogen's effects across species and critiques the shortcomings of relevant studies, particularly in real-world conditions. The discussion underscores the importance of post-exercise nutrition and the nuanced understanding required for endurance training strategies.