19min chapter

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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

FoundMyFitness

CHAPTER

Micronutrient Deficiencies and the Importance of Supplementation

This chapter discusses the widespread deficiency of micronutrients in developed countries and the importance of supplementation. It covers the significance of vitamin D and magnesium, their role in various bodily functions, and the factors contributing to their deficiency. The chapter also explores genetic differences that affect micronutrient metabolism and the importance of getting blood work done to measure levels and determine the effectiveness of supplementation.

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