The great calorie deception: Are food labels misleading?
ZOE Science & Nutrition
Reassessing Calorie Labels and Food Digestion
This chapter delves into the complexities of calorie absorption and the often misleading nature of food labels. It emphasizes the importance of understanding the structural effects of different foods on digestion and nutrition, advocating for a holistic approach to healthy eating over simple calorie counting.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
