3min chapter

Physio Edge podcast with David Pope cover image

08. Golf injuries and performance improvement with Matt Green

Physio Edge podcast with David Pope

CHAPTER

How to Improve Your Golf Practice

Most swing faults that produce injuries or cause injuries due to a lack of rotation. Most low back pain in golfers is because they stiffen up through their thoracic spine, hips and the meat in the sandwich. I think improving their rotation, flexibility and also their controller rotation is really important. If you can get that right, that makes a big difference in people.

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