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17min chapter
Encore: S02 Ep. 15 - Melissa’s Stifled Emotions
Dear Therapists with Lori Gottlieb and Guy Winch
Managing Emotional Pain in Parenting
The chapter explores the challenges of managing emotional pain triggered by a child's distress in parenting. The speaker discusses the similarities between emotional and physical pain and highlights the importance of managing their own pain alongside their child's. They also delve into the concept of freeze response in people with a history of trauma and emphasize the need for self-compassion and self-soothing practices.
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