Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Importance of a Daily Move Log

"I would say you can write down negative thoughts if you want, but it's not to identify the distortions in them and to crush them," she says. "The important piece is that you have this decision point ... Do I go binge or do I go get a daily move log and do my exposure?" She adds: "It seems to me more clear and more structured that I will commit to do it now."

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