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1208: [Part 1] How to Create a Bedtime Routine For Your Kids and Get Them to Sleep by Cara Harvey
Optimal Relationships Daily - Dating, Marriage and Parenting
How Do Bedtime Routines Help Your Kids?
Sleep is a must for growing kids and minds. Research shows that children who go to bed after nine o'clock p m. Take longer to fall asleep, wake more often at night, get less overall sleep mood. Routines give them a sense of security and help them develop self discipline. Our 16 year old prospers just as well as our four and one year old does start a bed im routine as an infant.
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