Sharon Salzberg — The Healing Is In The Return
On Being with Krista Tippett
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Theropy - The Three Kinds of Doubt
In the buddhist psychology, those are considered the same mind state, just different forms. There's a sleepiness, which is really a kind of a numbness. And and then there's the energetic opposite of that, which is restlessness,. agitation, anxiety, ah, guilt, interestingly enough, worry, things like that. The last one is doubt. Some kinds of doubtwhich are considered just priceless, theyare really important. They're how we lived, especially through ourarvery childhood. The they were strengths at some point, but then don't serve us any more. Which is also something we all talk about if we ever go to theropy, right? Yes,
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