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Sonia Roberts on Spirituality and Anti-Racism

The One You Feed

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Transforming Pain into Empowerment

This chapter examines the balance between personal growth through yoga and the realities of social justice, particularly the experiences of people of color. It recounts a personal childhood encounter with racism, highlighting the long-lasting effects and the need for family support in such moments. By connecting spirituality and activism, the discussion encourages listeners to engage with social issues while fostering inner transformation.

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