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230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever

Some Work, All Play

CHAPTER

Navigating the Ultra Challenge

This chapter explores the multifaceted challenges of ultra-distance racing, focusing on mental and physical strategies essential for success. Speakers discuss the evolution of perceptions around ultra running, the importance of nutrition and hydration, and the role of mental resilience during extreme conditions. The conversation also highlights specific race tactics, personal anecdotes, and scientific principles that inform effective performance under duress.

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