How I Built This with Guy Raz cover image

Jazzercise: Judi Sheppard Missett

How I Built This with Guy Raz

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Dancing Through Challenges

This chapter recounts the speaker's journey of balancing early motherhood and a career in choreography during a time of societal pressures on women. It explores the evolution of fitness culture and its impact on women, particularly through innovative dance classes designed to foster inclusivity and enjoyment. Reflecting on personal experiences, the speaker highlights the importance of making dance accessible and the empowering effects of exercise on self-expression and community.

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