2min chapter

The Adversity Advantage with Doug Bopst cover image

Why Visceral Fat Is So Dangerous & What You Can Do About It | Dr. Sean O’Mara

The Adversity Advantage with Doug Bopst

CHAPTER

Optimizing Sodium and the Importance of Community in Health

This chapter provides practical strategies for managing sodium and electrolyte levels, including a unique method of tasting sweat to gauge sodium balance. It also emphasizes the importance of supplementing magnesium and potassium and encourages joining a supportive health-focused community.

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