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He Ran Across America — On Plants

The Rich Roll Podcast

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Running Towards Self-Discovery

This chapter explores the transformative journey of running across America, emphasizing the physical and emotional challenges faced along the way. The speakers share insights into the benefits of a plant-based diet, its impact on endurance, and the ethical considerations that arise from their experiences. Through personal anecdotes and reflections, they highlight the importance of connection, empathy, and breaking down long-term goals into manageable steps.

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