How to Learn From Those Stumbling Blocks

The final step is get back on track. Don't let that stumble derail you and or allow you to trigger a full-on lapse as we might refer to it in the way last program. A therapist friend of mine likes to say, don't look where you fell. Look at where you tripped. So those two things, the trip and then the subsequent fall, they might be separated by just a few seconds. But if we can just back up the film and identify what it was that actually caused us to stumble and then fall, then we can think about how we can better prepare ourselves for next time.