162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
Is Your Nervous System Trying to Tell You Something?
A lot of people now as well are a bit overwhelmed in terms of just there's a lot going on you know so um maybe they're doing back-to-back meetings or uh the changing economic climate. So do you feel that that can also play a role here is that just like what you might term general stress someone's just a bit disconnected from themselves because they've been so busy and they haven't taken care of their nervous system? "I think yes we could call it general stress," she says, "but really the nervous system is having the experience and your nervous system is then going to tell you"
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