AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
Is Your Nervous System Trying to Tell You Something?
A lot of people now as well are a bit overwhelmed in terms of just there's a lot going on you know so um maybe they're doing back-to-back meetings or uh the changing economic climate. So do you feel that that can also play a role here is that just like what you might term general stress someone's just a bit disconnected from themselves because they've been so busy and they haven't taken care of their nervous system? "I think yes we could call it general stress," she says, "but really the nervous system is having the experience and your nervous system is then going to tell you"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode