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#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics

The Tim Ferriss Show

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Cultivating Habits for Holistic Well-Being

This chapter focuses on the significance of forming habits and maintaining consistency to improve skill acquisition over 30 days. It discusses practical routines like hydration, sleep optimization, and gratitude practices to enhance overall well-being and encourage self-reflection on personal purpose.

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