The Inner Critic

I think that giving yourself permission makes a lot of sense. Bu number of people are pointing to the fact that they feel guilty if they are not doing something. They feel that there they feel shamed because of having anyc and not having things done in your experience? How? How how do people help address the guilt and shame adults? Itanthat so common among adulitanagto again, i believe that that is the work of the inner critic that we all have. And he's a nasty sang, that inner critic ome. He's a judge. We've taken in, taken on somebody else's description of us, tor derdation of us. That's very hard