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[WORK] Ep.274 9 Rules To Calm The Chaos and Make Time for What Matters with Laura Vanderkam
You Turn Podcast w/ Ashley Stahl
How Do You Choose the Bedtime?
The author says giving yourself a bedtime helps you get the same amount of sleep every night. Having a consistent bedtime also allows us to view our time in a more holistic fashion, he says. "It's easy to be complicated in this world. It's actually so hard to be simple"
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