2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Tailoring Fitness for Active Pregnancies
This chapter explores how a listener can sustain an active lifestyle, including taekwondo and skiing, while adapting her workout routine for pregnancy. It highlights the importance of strength maintenance, introduces the MAPS 15 advanced workout program, and emphasizes flexibility in scheduling.
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