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2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Tailoring Fitness for Active Pregnancies
This chapter explores how a listener can sustain an active lifestyle, including taekwondo and skiing, while adapting her workout routine for pregnancy. It highlights the importance of strength maintenance, introduces the MAPS 15 advanced workout program, and emphasizes flexibility in scheduling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode