Episode 11 - Periodized Nutrition, the N=1 Experiment with Marco Altini
Fuelin Sessions
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Navigating Carbohydrates for Athletic Performance
This chapter explores the strategic manipulation of carbohydrate intake in relation to training schedules, highlighting the importance of pre-workout nutrition. The discussion covers individual experimentation and the balance between structured diets and pleasurable food choices to optimize performance and gut health. It also emphasizes metabolic flexibility and the need for patience in discovering personalized nutritional approaches for athletes.
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