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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
How Much Intensity Do You Spend Per Week?
The one to 10 scale is a modified Borg scale used in running. A three would be a slow jog that you can comfortably have a whole conversation, while a four is what people think of as more of like a run where you're starting to like maybe breathe a little bit. The six out of 10 is more of your tempo threshold pace, which Derek alluded to was like that middle zone where it's starting to get more stressful.
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