Foods That Prevent Cancer: A Diet That Fights for You | Karen Smith, RD, Live Q&A
The Exam Room by the Physicians Committee
00:00
Anti-Cancer Foods - Flax Seeds and Cheese Seeds
Nuts and seeds do have a fat in them. What's the balance there as far as making sure that you get the health benefits of those nuts and seeds while still not going overboard? I i especially like flax seeds and cheese seeds, which are a, you know, have have lignins that are shown to help reduce cancer risk. And that' said, like small amounts rigt.
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