Breathing is such a powerful tool for shifting one's state. The faster you breathe, generally, the more alert you are. A lot of people find great relief from stress by doing this tumo type Wim Hof intense breathing once a day. But stress inoculation is not about not getting stressed. It's actually about divorcing the mind-body relationship a bit so that you're calm in the mind when your body is unimpressed.
Today's episode breaks down how the mind and body are connected and how it can help you overcome laziness with Neuroscientist Dr. Andrew Huberman.
Check out the full episode: https://link.chtbl.com/1015-pod