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Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

Into the Magic Shop

00:00

Is There Anything Is Wrong With Being Self-Aware?

"I don't think there's anything wrong with enjoying the niceties of life," he says. "We can have a very relationship to pleasure and joy on both sides." He adds that while it's painful, those periods of time where we are suffering actually give us an opportunity to learn resilience.

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