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Napping on the job
Business Daily
My Indian Life - Season 3 of the BBC World Service
According to recent research, a third of adults in the United States nap once a week. Over half of those who admitted to napping cited a problem with waking up feeling groggy afterwards. Dr Abhinav Singh: The hours of noon to three are your biological circadian dip and synchronizing your nap period should be about 30 minutes.
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