546: Robert Waldinger
Duncan Trussell Family Hour
00:00
The Buddhist Definition of Happiness
Roshi: "Happiness is just being present for whatever arises. That's it" He says he can be miserable and still maintain some level of presence in the midst of really awful feelings. Roshi has been taught to apply practices from Buddhism, such as waking up at 3 a.m. with an anger that won't go away.
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