AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
The Asanas Are There to Help You Accept the Hard Challenges
Jessamine tells her students that this is the point of performing all the yoga poses they practice. The Asanas are there to help us accept the hard challenges that come not on our yoga mats, but in life. "You need for things to be hard so that you can actually strengthen from the inside," she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode