How to Get Back in Shape After a Concussion

I was trying to get back in shape. I got out of shape over covert because i was on, like, a few different reasons. We went to a friends wedding in orvieto then, which is a little bit north of rome. And then we went down south to the malfi coast, which was unbelievable. So it's disappointed, a'm not can bein as good a shape and have a nice tand going to america. But like, what can i do? am aljust fixit when i come back from there. Am so yer.