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Ep. #1071: The Truth About Testosterone Boosters (Are They Worth the Hype?)

Muscle for Life with Mike Matthews

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Zinc and Testosterone

Zinc is an important mineral for a number of reasons. Research shows that if we don't eat enough zinc, it can suppress our testosterone production. Studies show that taking zinc can boost testosterone in men who are zinc deficient. But what if you have normal testosterone levels and get enough zinc to meet your body's needs?

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