Quitting porn is an amaze worthy, worth while goal. But we're doing it not just to quit porn, ike, that's an awesome side effect. It's about learning how to become some one who has deep love and respect for themselves. The kinder you are to yourself, the more you can learn to give grace to yourself. And if you can do this with porn, oh, like, i get so excited thinking about all of you listening to this podcast. I'm excited for you to learn these skills, apply him here, and then take him into the world and do amazing amazing things in the world.