How to Hone Your Focus

We should always be evaluating where we are. What's my focus? Your focus right now, you're recognizing because you're aware that your focus is a little bit lower than what it should be. And figure that as your own life, discipline. What's your skill level? I want to 100. Is it 90? Is it fucking 50? Can you get through a cheat? Can you getting through a week or diet without cheating? So is it a 30? Like, where are you?