How to Deal With Depression

It's one of the best descriptions we've ever heard for depression: It is a parasite. Depression saps your energy, so you feel more lethargic, which makes you not do things, which makes you feel more guilty, which makes you feel more depressed. Rinse and repeat. Ad nauseam.Today's guest, Dr. Robert Duff uses that metaphor to begin today's episode. He, is a psychologist and author, whose specialty is taking complex psychological issues and breaking them down into plain language, offers some techniques to help manage depression.www.duffthepsych.com

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