Ep. 22: Optimizing Physiology with Stacy Sims
TrainingPeaks CoachCast
00:00
How to Deal With a Mix of Food and Fluid
"I've always been curious about is it separating that fluid out and then digesting the solid food separately sort of so we have different pressure response and pressure sensors in the stomach," he says. "When you're eating the macronutrients affect other feedback mechanisms to titrate into the small intestines." He adds: "The stomach is very smart it's like the gateway to the intestines and you don't want to break down the gateso it's like okay we'll have a little bit here and a little bit there".
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