Effortless Mindfulness with Loch Kelly cover image

Why the Now Isn't the Present Moment with Physicist Piet Hut

Effortless Mindfulness with Loch Kelly

CHAPTER

The Flow State Is an Optimal Way of Functioning

The flow state is when you enter into this timeless now where you're completely aware of your body everyone else it seems like time kind of slows down. There's a feeling that there's an interconnection with everyone and everything so my theory we've all done 10,000 hours of walking language talking relating to other people whatever work you do. If you shift into the now the awareness that's embodied in this timeless awake presence you'll actually be out of the judge. You feel a natural rising of compassion and well-being and you'll be optimally functioning.

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