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How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

The Mel Robbins Podcast

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Confronting Negativity Bias

This chapter explores negativity bias and its impact on self-talk, illustrating how negative experiences often overshadow positive ones. It discusses the detrimental effects of 'chatter,' emphasizing the importance of recognizing and reframing harmful inner dialogue. Techniques like expressive writing are introduced to help transform negative self-talk into more constructive and motivating thoughts.

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