4min chapter

How to Be a Better Human cover image

How to care for the people who take care of us (w/ Ai-jen Poo)

How to Be a Better Human

CHAPTER

How to Be a Better Human

Chris Duffy: What are the most important practical things that people should do right now? Adrienne, make a list of five people who you think might be caregivers or know our caregivers. She says reach out to those people and say, hey, you're really important to me. And she also recommends giving therapy a try if you've never had one before.

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