In today's episode with Erica Lugo, you’ll hear us take a deep dive on:

Erica’s health challenges
Addressing mental health and physical wellness
The power of somatics
A holistic approach to women's healing
Empowering women in their health journeys

Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.

Labs Mentioned

Guest Details:

Erica Lugo’s Website
Erica Lugo on Instagram
Erica Lugo on LinkedIn
Erica Lugo on Facebook
Erica Lugo on YouTube
Erica Lugo on TikTok
FitLove Squad Mobile App
FitLove Streaming

Rupa Health Details:

Rupa Health's Website
Rupa Health on LinkedIn
Rupa Health on Instagram
Rupa Health on Tik Tok
Rupa Health on YouTube
Rupa Health Reference Guide
Rupa Health Magazine
Dr. Carrie Jones’ Website
Dr. Carrie Jones on LinkedIn
Dr. Carrie Jones on Instagram
Dr. Carrie Jones on TikTok

Timestamps

00:00 - Intro

03:06 - The journey to becoming USA Networks' Biggest Loser Trainer

17:35 - Erica's labyrinth through mental health and self-advocacy

28:48 - From despair to hope

32:25 - Unlocking the power of somatics

36:28 - A holistic approach to women's healing

40:40 - Where can you find Erica Lugo?

AT#162 - Travel to Slovenia

Travel with Amateur Traveler Podcast

Postojna Cave and Predjama Castle

The AI-powered Podcast Player