How to Thrive When You're Miserable

Much attention is paid to layering for the torso, head, hands, and feet - but the legs are often ignored. However, during winter conditions, an intentional layering strategy for the legs can make the difference between comfort and misery. For mild winter conditions, a layering strategy may look similar to a 3-season lower body layering system. However, when temperatures drop below freezing, and snow and wind increase, the strategy needs to change a bit. Listen to this episode to explore some of these strategies so you can stay warm and comfortable when the mercury drops.

To view the shownotes, click here.