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19min chapter
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
The 5 AM Miracle: Healthy Productivity for High Achievers
Strategies to Reduce Stress and Prevent Burnout for High Achievers
This chapter provides advice on reducing stress and preventing burnout, tailored towards high achievers and goal-oriented individuals. It highlights the significance of awareness, minimizing tasks, prioritizing health, setting boundaries by saying no, and cultivating new habits for stress reduction.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode