Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
The 5 AM Miracle: Healthy Productivity for High Achievers
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Strategies to Reduce Stress and Prevent Burnout for High Achievers
This chapter provides advice on reducing stress and preventing burnout, tailored towards high achievers and goal-oriented individuals. It highlights the significance of awareness, minimizing tasks, prioritizing health, setting boundaries by saying no, and cultivating new habits for stress reduction.
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