7 Ways to I.M.P.R.O.V.E. Difficult Moments
Savvy Psychologist
00:00
Introduction
This week on Savvy Psychologist, Dr. Monica Johnson shares seven tools to improve the moment and cope with hard times. Use imagery to create a safe or relaxing space for yourself when you're in a difficult moment. When we can find meaning in our pain, we can bear it and walk through it more easily. For a limited time, savvy psychologist listeners get 20% off IXL membership. Visit ixl.com slash savvy today.
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