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6min chapter
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Savvy Psychologist
Introduction
This week on Savvy Psychologist, Dr. Monica Johnson shares seven tools to improve the moment and cope with hard times. Use imagery to create a safe or relaxing space for yourself when you're in a difficult moment. When we can find meaning in our pain, we can bear it and walk through it more easily. For a limited time, savvy psychologist listeners get 20% off IXL membership. Visit ixl.com slash savvy today.
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