Is It the Mora Wilson Thing?

"I will count this a success for me because we did it. It was a thing." "It's not going to change my life in persistently ... but i'm going to count this in all the ways that matter" The technique is called e m d r and involves moving your index finger as you think about something, followed by a tapping. You are asked to summon up a very difficult, dramatic event. 'You don't talk about how you feel'